Digital Training Bundle
The Holistic
Muscle Blueprint
Build real strength using the PREWS formula — without supplements, seed oils, or bro science. The complete system for building muscle as a holistic warrior.
- Calisthenics & weights: master both for real muscle
- PREWS formula: protein, resistance, energy, water, stimulus
- Raw foods tier list for optimal gains
- Plant-based strength & longevity masterclass
- 5 protein-packed meal recipes (PDF)
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What's Inside The Blueprint
NEW
Build Muscle and Strength with Calisthenics!
How to use bodyweight training for real muscle and strength. Progressions, myths, and the real keys to results.
NEW
Maximize Your Training: Calisthenics + Weights
How to combine calisthenics and weights for optimal results. Hybrid training structure, sample routines, and why this is the best of both worlds.
Core
The Five Keys to Building Muscle (PREWS)
Daniel's complete muscle-building framework: Protein, Resistance, Energy, Water, Stimulus. No guesswork, no bro science.
Nutrition
Raw Foods Tier List for Optimal Health & Energy
S-tier to D-tier breakdown of the best raw foods for gains, recovery, and energy. Know exactly what to eat and why.
Nutrition
Eat Plant-Based for Strength & Longevity
How to build muscle, balance hormones, and get all your essential amino acids from plants. Includes a full meal breakdown.
Is This Right For You?
Read carefully before purchasing.
This Is For You If:
- You want to build real strength and muscle naturally
- You're tired of conflicting advice about protein, supplements, and training
- You want to know exactly what foods fuel muscle growth without destroying your gut
- You train with calisthenics, weights, or both and want better results
- You're open to a holistic approach that optimizes your body as a complete system
This Is NOT For You If:
- You want a steroid shortcut or magic supplement stack
- You're not willing to train consistently 3+ times per week
- You think building muscle is only about protein powder and chicken breast
- You're looking for a generic bodybuilding program
- You're not ready to rethink how you approach nutrition and training
Your Coach
Daniel Airen
Former 3rd strongest street lifter in the UK. 6 years of amateur boxing. Currently studying medical herbalism. Daniel doesn't just teach fitness — he teaches you how to build strength as a complete system.
#3
UK Street Lifter
6yr
Amateur Boxing
18K+
Community
Limited Time Pricing
Get The Complete Blueprint
3 video masterclasses, a complete meal guide, and the exact system Daniel used to become one of the strongest street lifters in the UK — for less than the cost of a protein shake.
$47
$11
- The Five Keys to Building Muscle (PREWS) — Video Masterclass
- Raw Foods Tier List for Optimal Health & Energy — Video Masterclass
- Eat Plant-Based for Strength & Longevity — Video Masterclass
- MOWGLI's Plant-Based Starter Guide — Bonus PDF
- Lifetime access to all content
🔒 Secure checkout. Instant digital delivery. Lifetime access.